The winter High Intensity Training sessions begin on Thursday, January 8th at the CSI warehouse located here: https://www.google.com/maps/place/Concrete+Systems+Inc/@35.115031,-106.610711,15z/data=!4m2!3m1!1s0x0:0x138c757f630c8dda

on the SE corner of Matthew and Richmond beginning at 6:30p sharp. 

The Tuesday sessions begin on Tuesday, January 13th at 1512 1st NW, the Las Puertas Event Apace located here: http://www.mapquest.com/maps?address=1512%201st%20St%20NW&city=Albuquerque&state=NM&zipcode=87102 

We will begin at 6:30p sharp

What you’ll need:

Your bike

an indoor trainer

something to elevate the front axle of your bike about 4” above the rear axle

towel

floor pump

fluids

Heart rate goals are provided for those interested

Cost: Free

It is a good idea to arrive somewhat early since the available spaces fill up rapidly. We typically have 60 to 80 participants.

The sessions begin with easy workouts and build with increasing stress and duration over the course of 13 weeks. All components of the workouts are cycling specific; these are not spin classes.

Both Mike Lucero and I hope to see many of you there!

Thanks, 

Woody