My recovery seems to be a long and twisted path. I was feeling better and had started to do some kettlebell wotkouts. My hip flexors were kind of tight, &amp; I kept stretching them. then the right psoas tightened up like crazy maybe 3 weeks ago. It made me really feel old, trouble tie my shoes and bending over. I think it's both from my knee injury (compensation), and also not doing a kettlebell exercises correctly. It's finally starting to feel better, but it's frustrating and I'm still not riding. I think I'll stop the kettlebells for a while.<br><br><div></div> <br> <blockquote style="margin: 0 0 20px 0;"> <header style="font-family:Roboto, sans-serif; color:#6D00F6;"> <div>On Thu, Feb 18, 2016 at 8:48 PM, paul via Bike-racers</div><div>&lt;bike-racers@mailman.swcp.com&gt; wrote:</div> </header> <div style="padding: 10px 0 0 20px; margin: 10px 0 0 0; border-left: 1px solid #6D00F6;"> 
    <div class="moz-cite-prefix">I see one occasionally on the N. Div;
      another guy pedals his moped early in the am near the U. I gave
      directions to Honda Civic driver once. <br clear="none">
      <br clear="none">
      On 02/17/2016 06:08 PM, Bryan via Bike-racers wrote:<br clear="none">
    </div>
    <blockquote type="cite">
      </blockquote><div id="msgSandbox_AGLsw0MAAC99VsaSMQlaiKhHrfA_2" class="msgSandbox" style="padding: 1.5em 0.5em 0.5em 1.2em; word-wrap: break-word;"><div class="yQTDBase yqt7283676483" id="yqt03281">_______________________________________________<br clear="none">Bike-racers mailing list<br clear="none"><a shape="rect" ymailto="mailto:Bike-racers@mailman.swcp.com" href="javascript:return">Bike-racers@mailman.swcp.com</a><br clear="none"><a shape="rect" href="http://mailman.swcp.com/cgi-bin/mailman/listinfo/bike-racers" target="_blank">http://mailman.swcp.com/cgi-bin/mailman/listinfo/bike-racers</a><br clear="none"></div> </div> </div></blockquote>