Sorry all. I was not my usually careful self. That was meant as a reply to an inquiry from Paul, not to the list.<div id="yMail_cursorElementTracker_0.21072124736383557"><br><br><div></div> <br> <blockquote style="margin: 0 0 20px 0;"> <header style="font-family:Roboto, sans-serif; color:#6D00F6;"> <div>On Fri, Feb 19, 2016 at 6:02 PM, Carolyn Donnelly via Bike-racers</div><div>&lt;bike-racers@mailman.swcp.com&gt; wrote:</div> </header> <div style="padding: 10px 0 0 20px; margin: 10px 0 0 0; border-left: 1px solid #6D00F6;"> My recovery seems to be a long and twisted path. I was feeling better and had started to do some kettlebell wotkouts. My hip flexors were kind of tight, &amp; I kept stretching them. then the right psoas tightened up like crazy maybe 3 weeks ago. It made me really feel old, trouble tie my shoes and bending over. I think it's both from my knee injury (compensation), and also not doing a kettlebell exercises correctly. It's finally starting to feel better, but it's frustrating and I'm still not riding. I think I'll stop the kettlebells for a while.<br clear="none"><br clear="none"><div></div> <br clear="none"> <blockquote style="margin:0 0 20px 0;">  <div class="yQTDBase yqt2390975070" id="yqtfd02154"><div>On Thu, Feb 18, 2016 at 8:48 PM, paul via Bike-racers</div><div>&lt;bike-racers@mailman.swcp.com&gt; wrote:</div>  <div style="padding:10px 0 0 20px;margin:10px 0 0 0;border-left:1px solid #6D00F6;"> 
    <div class="moz-cite-prefix">I see one occasionally on the N. Div;
      another guy pedals his moped early in the am near the U. I gave
      directions to Honda Civic driver once. <br clear="none">
      <br clear="none">
      On 02/17/2016 06:08 PM, Bryan via Bike-racers wrote:<br clear="none">
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      </blockquote><div class="msgSandbox" id="msgSandbox_AGLsw0MAAC99VsaSMQlaiKhHrfA_2" style="padding:1.5em 0.5em 0.5em 1.2em;word-wrap:break-word;"><div class="yQTDBase yqt7283676483" id="yqt03281">_______________________________________________<br clear="none">Bike-racers mailing list<br clear="none"><a rel="nofollow" shape="rect">Bike-racers@mailman.swcp.com</a><br clear="none"><a rel="nofollow" shape="rect" target="_blank" href="http://mailman.swcp.com/cgi-bin/mailman/listinfo/bike-racers">http://mailman.swcp.com/cgi-bin/mailman/listinfo/bike-racers</a><br clear="none"></div> </div> </div></div></blockquote><div id="msgSandbox_AHXsw0MAAB3ZVse8cAWVsK4UHe4_2" class="msgSandbox" style="padding: 1.5em 0.5em 0.5em 1.2em; word-wrap: break-word;"><div class="yQTDBase yqt2390975070" id="yqtfd21478">_______________________________________________<br clear="none">Bike-racers mailing list<br clear="none"><a shape="rect" ymailto="mailto:Bike-racers@mailman.swcp.com" href="javascript:return">Bike-racers@mailman.swcp.com</a><br clear="none"><a shape="rect" href="http://mailman.swcp.com/cgi-bin/mailman/listinfo/bike-racers" target="_blank">http://mailman.swcp.com/cgi-bin/mailman/listinfo/bike-racers</a><br clear="none"></div> </div> </div></blockquote></div>