[NMCycling] Bike-racers Digest, Vol 93, Issue 13

[Stefanie Black]

Tennessee Pass Fat Bike race 2019!

> On Jan 24, 2022, at 12:00 PM, bike-racers-request at mailman.swcp.com wrote:
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> Today's Topics:
> 
>   1. Lost an Elemnt Bolt? (Mike Lepp)
>   2. Lost an Elemnt Bolt? (Mike Lepp)
>   3. Re: Trainer for busted Foot. (Mark Riley)
>   4. Re: Trainer for busted Foot. (Robert Parks)
> 
> From: Mike Lepp <michael.lepp at gmail.com>
> Subject: [NMCycling] Lost an Elemnt Bolt?
> Date: January 23, 2022 at 4:06:52 PM MST
> To: Bike-racers at mailman.swcp.com
> 
> 
> I found one this afternoon. Tell me your last ride and if it matches up you can get it back. 
> 
> 
> Mike
> 
> 
> 
> From: Mike Lepp <michael.lepp at gmail.com>
> Subject: [NMCycling] Lost an Elemnt Bolt?
> Date: January 23, 2022 at 4:10:38 PM MST
> To: bike-racers at swcp.com
> 
> 
> I found one this afternoon. Tell me your last ride and if it matches up you can get it back. 
> 
> 
> Mike
> 
> 
> 
> From: Mark Riley <mark.riley.office at gmail.com>
> Subject: Re: [NMCycling] Trainer for busted Foot.
> Date: January 23, 2022 at 5:28:38 PM MST
> To: Benjamin George <benjaminjgeorge at gmail.com>
> Cc: bike-racers at mailman.swcp.com
> 
> 
> Ben,
> I have been out of town and just saw your email.  I have a trainer that you can have if you still need one. Let me know.
> Mark
> 
> Sent from my iPhone
> 
>> On Jan 19, 2022, at 11:53 AM, Benjamin George via Bike-racers <bike-racers at mailman.swcp.com> wrote:
>> 
>> Hey all. 
>> 
>> I busted my big toe right at the tendon and it is so painful and won’t heal because of how impossible it is to keep from moving the toe, even from  internal tension. The only thing that I haven’t tried is getting blood to the area. I gave away my trainer and was wondering if someone had a cheap one that I could borrow for a while to see if motion helps. 
>> 
>> Thanks,
>> Ben
>> 
>> Sent from my iPhone
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> 
> From: Robert Parks <rparks810 at aol.com>
> Subject: Re: [NMCycling] Trainer for busted Foot.
> Date: January 23, 2022 at 5:48:19 PM MST
> To: Mark Riley <mark.riley.office at gmail.com>
> Cc: Benjamin George <benjaminjgeorge at gmail.com>, Bike-racers at mailman.swcp.com
> 
> 
> Ben, 
> I happened to come across your email regarding your great toe. Your site description is ambiguous as the two extensor tendons that govern the great toe run from the foot lengthwise ; one ending at the middle great toe joint and the long extensor to the very tip. Persistent pain after the first week usually means you are continuing to bend the toe somewhat and complete side,( transverse), fractures of the great toe can easily go on to non- union/ pseudoarthrosis,( look it up). Unless your fracture is a simple avulsion, ( chip), fracture your great toe needs to be sufficiently splinted to immobilize until it heals sufficiently, usually 3-4 wks. post injury. If it is indeed a through and through transverse or oblique fracture make sure your are getting medical advisement from a doctor that knows these injuries, as these injuries become a real hassle post operatively if they require a screw or pin for stabilization. Best of luck.
> 
> Sent from my iPad
> 
>> On Jan 23, 2022, at 5:28 PM, Mark Riley via Bike-racers <bike-racers at mailman.swcp.com> wrote:
>> 
>> Ben,
>> I have been out of town and just saw your email.  I have a trainer that you can have if you still need one. Let me know.
>> Mark
>> 
>> Sent from my iPhone
>> 
>>> On Jan 19, 2022, at 11:53 AM, Benjamin George via Bike-racers <bike-racers at mailman.swcp.com> wrote:
>>> 
>>> Hey all. 
>>> 
>>> I busted my big toe right at the tendon and it is so painful and won’t heal because of how impossible it is to keep from moving the toe, even from  internal tension. The only thing that I haven’t tried is getting blood to the area. I gave away my trainer and was wondering if someone had a cheap one that I could borrow for a while to see if motion helps. 
>>> 
>>> Thanks,
>>> Ben
>>> 
>>> Sent from my iPhone
>>> _______________________________________________
>>> Bike-racers mailing list
>>> Bike-racers at mailman.swcp.com
>>> https://mailman.swcp.com/cgi-bin/mailman/listinfo/bike-racers
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