Hello All,
I am starting a Keto diet as I am way overweight (I also have lung issues that prevent me from “just riding it all off” like in the old days). But, I’m also trying to get in shape to do the Tour of the Rio Grande this year.
Any advice, comment, opinions regarding training (fairly hard rides relative to me) and Keto? Can the two (training and no carbs) go together?
Thanks
Craig
Craig Doolittle
Senior Engineer
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