[NMCycling] WINTER HIT

[Richard Woodruff via Bike-racers]

Hello everyone:
The winter High Intensity Training sessions begin on Thursday, January 8th at the CSI warehouse located here: https://www.google.com/maps/place/Concrete+Systems+Inc/@35.115031,-106.610711,15z/data=!4m2!3m1!1s0x0:0x138c757f630c8dda <https://www.google.com/maps/place/Concrete+Systems+Inc/@35.115031,-106.610711,15z/data=!4m2!3m1!1s0x0:0x138c757f630c8dda>
on the SE corner of Matthew and Richmond beginning at 6:30p sharp. 

The Tuesday sessions begin on Tuesday, January 13th at 1512 1st NW, the Las Puertas Event Apace located here: http://www.mapquest.com/maps?address=1512%201st%20St%20NW&city=Albuquerque&state=NM&zipcode=87102 <http://www.mapquest.com/maps?address=1512%201st%20St%20NW&city=Albuquerque&state=NM&zipcode=87102> 
We will begin at 6:30p sharp

What you’ll need:
Your bike
an indoor trainer
something to elevate the front axle of your bike about 4” above the rear axle
towel
floor pump
fluids

Heart rate goals are provided for those interested

Cost: Free

It is a good idea to arrive somewhat early since the available spaces fill up rapidly. We typically have 60 to 80 participants.

The sessions begin with easy workouts and build with increasing stress and duration over the course of 13 weeks. All components of the workouts are cycling specific; these are not spin classes.

Both Mike Lucero and I hope to see many of you there!

Thanks, 
Woody
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