[NMCycling] Tuesday night cross practice -santa fe

[Sam Rynas via Bike-racers]

Tomorrow! Tues 8/25

Bicentennial park 5:45

Workout:
-approx 15 min warm up/flexibility plyometics.
-Work on mounts/dismounts.
-Incorporating Barriers
-Games! (Appropriate for mtb skill set too not just cross ) - these will
focus on slow moving bike handling cornering and turning. These are great
for working up to track stands and all around better bike control and
stability.
-normal hot laps on mini course
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://mailman.swcp.com/pipermail/bike-racers/attachments/20150824/8f78c728/attachment.html>