[NMCycling] Tuesday Night Cross - Santa fe

[Sam Rynas via Bike-racers]

Reminder!  Last week we had a great turn out, 10 people!

Tuesday Night practice.
5:45 Bicentennial Park

This week:
Warm up (Plyos and remount/dismount drills)
Head to head sprints
Cornering
Run ups
Cool down (Handling and balance Games)

Last week we played for close to an hour, play as long or short as you want.





-- 
Samantha Rynas
(252) 269-0957 (C)
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