[NMCycling] mopeds on bike trail

Fri Feb 19 18:02:03 MST 2016

My recovery seems to be a long and twisted path. I was feeling better and had started to do some kettlebell wotkouts. My hip flexors were kind of tight, & I kept stretching them. then the right psoas tightened up like crazy maybe 3 weeks ago. It made me really feel old, trouble tie my shoes and bending over. I think it's both from my knee injury (compensation), and also not doing a kettlebell exercises correctly. It's finally starting to feel better, but it's frustrating and I'm still not riding. I think I'll stop the kettlebells for a while.

  On Thu, Feb 18, 2016 at 8:48 PM, paul via Bike-racers<bike-racers at mailman.swcp.com> wrote:   I see one occasionally on the N. Div; another guy pedals his moped early in the am near the U. I gave directions to Honda Civic driver once. 

 On 02/17/2016 06:08 PM, Bryan via Bike-racers wrote:

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