[NMCycling] keto diet and training

[Craig M. Doolittle via Bike-racers]

Hello All,

I am starting a Keto diet as I am way overweight (I also have lung issues that prevent me from "just riding it all off" like in the old days).  But, I'm also trying to get in shape to do the Tour of the Rio Grande this year.

Any advice, comment, opinions regarding training (fairly hard rides relative to me) and Keto?  Can the two (training and no carbs) go together?

Thanks

Craig

Craig Doolittle
Senior Engineer
cdoolittle at ara.com<mailto:cdoolittle at ara.com>
ARA Office: 505.883.3636
Direct Line: 505.816.6378
Cell: 505.362.7191
Fax: 505.872.0794

Applied Research Associates, Inc.
4300 San Mateo Blvd. NE, Suite A-220
Albuquerque, NM 87110
http://www.ara.com<http://www.ara.com/>

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