[NMCCSC] XC skills drills tomorrow 10a Ellis service road

[dana_price at gmx.com]

Forgot the picture- instructor’s white board. Sorry for the spam!

On 2/18/22 at 11:45 AM, dana_price--- via NMCCSCeGroup wrote:

> Hi everyone, 
> 1) I’m going up Saturday to practice some of the skills drills that Jon showed us in the clinic. ~10 at the gravel pit on the Ellis service road. See Meetup. More below. 
> 
> 2) Notes from the clinic 
>   - balance on 1 foot is key
>   - angles (see picture). We want to have our center of mass a little forward of our binding. 
>   - view from front (see picture): stacked ankle, knee, hip over the leg that’s pushing into the snow 
>   - use core for poling, not so much arms
> 
> Saturday XC technique skills drills:
> I’ll probably take the 1st tram up and aim to be at the gravel pit area on the service road about 10. I’ve created a Meetup for this so check out the NMCCSC Meetup page.  
> 
> https://www.meetup.com/New-Mexico-Cross-Country-Ski-Meetup-Group/events/284100199/?isFirstPublish=true
> 
> My email app has been crashing so if you have questions please put them in comments on the meetup. 
> As always if you need a quick answer it’s best to text me. 417-9787
> I don’t have service at Ellis. 
> Dana
> 
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