[NMCycling] CX practice 10/18 Santa fe

[Sam Rynas via Bike-racers]

MRC complex 5:30 at the soccer fields

Plan for tomorrow: Warm up as you can, we are going to go hard with out
much warm up. We will do a couple hot laps first off. then throw in some
hill run ups. After that we will work on mounts/dismounts and some sprints.
Figured mounts/dismounts/sprints are easier to do in the dusk so we are
saving that for last to squeeze out what we can before dark.

-- 
Samantha Rynas
(252) 269-0957 (C)
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://mailman.swcp.com/pipermail/bike-racers/attachments/20161017/cff3c1c3/attachment.html>